1. Whiten Your Teeth At Home: A Step-by-Step Information
  3. <p>Using home whitening methods can be an effective method to brighten your teeth.&nbsp;However, before you begin, make sure you are aware of the potential risks when you whiten your teeth.&nbsp;Here are some guidelines for you to adhere to to ensure that you don't suffer any unwelcome adverse consequences.</p>
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  6. <p>Safety precautions to be taken</p>
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  9. <p>It doesn't matter if you want to brighten your teeth or just are worried about the appearance of your teeth, there are some precautions to take when whitening your teeth.&nbsp;These steps will help keep your teeth looking good and can help avoid tooth decay.</p>
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  12. <p>One of the most crucial things to keep in mind is to practice proper oral hygiene.&nbsp;Cleanse your teeth twice a day for two minutes.&nbsp;It is also essential to rinse your mouth with water following eating.&nbsp;Water can neutralize acidity in the mouth, which helps to maintain white teeth.</p>
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  15. <p>Also, you should clean your gums.&nbsp;Brushing your gums after eating can aid in removing the temporary stain.&nbsp;Also, avoid beverages and foods that could stain your teeth.</p>
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  18. <p>It is also possible to think about using a desensitizing agent.&nbsp;It is available from a dental professional.&nbsp;It's also a good suggestion to put on a whitening tray.</p>
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  21. <p>You should also stay away from eating acidic food.&nbsp;They can cause wear on the enamel of the teeth. This is necessary to keep your teeth white.&nbsp;These foods include fruit juices or sodas, as well as wine.</p>
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  24. <p>It is also possible to bleach your teeth with hydrogen peroxide.&nbsp;However, it is not recommended for long-term use.&nbsp;It could cause sensitivity for some individuals.&nbsp;This type of bleaching treatment could result in cavities.</p>
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  27. <p>It's also possible to consider using baking soda to whiten your teeth.&nbsp;It is said to help fight bacteria, reduce plaque and remove staining.</p>
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  30. <p>You might also think about making use of coconut oil.&nbsp;While it may not be as efficient as the teeth-whitening magic but it could help lessen the irritation of your gums.</p>
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  33. <p>It is also recommended to be careful not to smoke or drink coffee, as both are known to stain your teeth.&nbsp;It is also recommended to use sugar-free gum, which can help prevent tooth decay.</p>
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  36. <p>Natural teeth whitening methods</p>
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  39. <p>Natural methods for whitening teeth can be an effective alternative for those with yellow teeth.&nbsp;However, they need to be safe and effective.</p>
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  42. <p>First, it's important to know what causes tooth staining.&nbsp;There are two primary types of staining: intrinsic as well as extrinsic.&nbsp;Extrinsic staining is caused by tobacco, coffee, red wine and tea.&nbsp;Additionally, genetic issues can cause teeth to become discolored.</p>
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  45. <p>There are also some nifty natural teeth whitening methods you can try at home.&nbsp;Some are more appealing than others.</p>
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  48. <p>The most effective natural teeth methods for whitening use everyday items to lighten teeth.&nbsp;They can also stop further damage in the future.</p>
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  51. <p>One of the most simple and most effective ways to whiten teeth is brushing after meals.&nbsp;Regularly brushing eliminates food particles and bacteria from the mouth.&nbsp;It also removes plaque.&nbsp;It is recommended that you brush your teeth twice each day.</p>
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  54. <p>Another way to brighten your teeth is to incorporate calcium-rich foods into your diet.&nbsp;Calcium is a good mineral to protect teeth from enamel loss.&nbsp;It also offers other benefits like controlling stomach acid.</p>
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  57. <p>Another natural teeth whitening method includes baking soda and hydrogen peroxide.&nbsp;The two ingredients combine to make a paste believed to be effective in eliminating staining from teeth.&nbsp;However, the real efficacy of this procedure isn't proven.</p>
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  60. <p>The activated charcoal is another natural teeth whitening method.&nbsp;It's like regular charcoal in that it can eliminate the stains.&nbsp;However, it isn't recommended for the use of porcelain on veneers.&nbsp;It can also wear away enamel.&nbsp;The use of this technique is risky because it exposes the more yellowed layers of your teeth.</p>
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  63. <p>Oil pulling can also be an effective method to whiten teeth.&nbsp;It is also a traditional folk remedy from India.&nbsp;You will need to swish oil in your mouth for between 15 and 20 minutes every day.&nbsp;It is believed that the oil draws out food particles and bacteria.&nbsp;It is recommended to rinse out your mouth afterward.</p>
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  66. <p>Kits for whitening using peroxide</p>
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  69. <p>Utilizing a home teeth whitening kit is a convenient and easy way to whiten your teeth.&nbsp;Most of the time, these products are available at less than the cost of a professional treatment.&nbsp;But before you decide to use one, you must be aware of what you're buying.</p>
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  72. <p>The majority of kits for whitening contain whitening gel, which is made from hydrogen peroxide.&nbsp;The gel is typically applied directly onto your teeth.&nbsp;Certain products may also contain other ingredients to help with the taste.</p>
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  75. <p>The gel is generally applied to your teeth for 30 minutes or an hour.&nbsp;Afterward, you can rinse the solution off.&nbsp;You can also reapply this solution over a short duration.</p>
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  78. <p>When you use an at-home whitening kit, you'll need to stay away from eating or drinking alcohol for 30 minutes following the procedure.&nbsp;Make sure you clean your teeth following the application of the gel.&nbsp;You'll also want to avoid smoking for at least 30 minutes.</p>
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  81. <p>Peroxide-based whitening kits can be dangerous if you don't make use of them in a safe manner.&nbsp;If you are allergic to peroxide you should avoid using one.&nbsp;If you have other concerns, speak to dentists first.</p>
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  84. <p>Most whitening kits use hydrogen peroxide. It is an effective disinfectant.&nbsp;It can also kill periodontal bacteria.&nbsp;However, using hydrogen peroxide for teeth whitening can increase tooth sensitiveness, which isn't an ideal thing.&nbsp;You may also experience moderate gum irritation.</p>
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  87. <p>To prevent the negative effects of this, you need to choose products that have a low concentration in hydrogen peroxide.&nbsp;If you're not sure of the product to buy, make sure to check to see if it's a ADA seal.</p>
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  90. <p>If you want to whiten your teeth and not feel sensitive It is recommended to opt for a device that utilizes carbamide peroxide, which is an diluted version that contains hydrogen peroxide.&nbsp;Carbamide peroxide is safe for enamel, and has been proven to help whiten teeth.</p>
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  93. <p>Baking soda</p>
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  96. <p>Using baking soda for teeth whitening at home can be a convenient way to brighten your teeth.&nbsp;However, it's crucial to use it correctly to avoid damaging the enamel.</p>
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  99. <p>It is recommended to clean your teeth with baking soda only once or twice a week.&nbsp;It is also recommended to utilize a mouthwash for rinsing after you have cleaned.&nbsp;It helps to get rid of any remaining grit or bacteria.</p>
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  102. <p>If you are brushing your teeth using baking soda, ensure that you gently scrub all areas on your tooth.&nbsp;You should not brush with bristles that are hard to handle.&nbsp;If your teeth are affected by baking soda you should consult your dentist.</p>
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  105. <p>If you are using a baking soda and water combination, you should brush your teeth for 2 minutes.&nbsp;You could also apply one small cup or baking soda make the paste.&nbsp;It is then possible to apply the paste onto your teeth with the help of a toothbrush or with your fingers.&nbsp;After 2 minutes, wash your mouth using water.</p>
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  108. <p>You could also mix baking soda and hydrogen peroxide to brighten your teeth.&nbsp;Apply the mixture to your teeth using an upward motion.&nbsp;You could also apply it with a soft bristle toothbrush.&nbsp;It is recommended to leave the mix to your tooth for around 1 minute.&nbsp;Rinse your mouth with water after a minute.</p>
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  111. <img width="373" src="https://i.ytimg.com/vi/zzPRSMo3g_I/maxresdefault.jpg">
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  113. <p>Another way to whiten your teeth is to mix baking soda and lemon juice.&nbsp;Lemon juice contains citric acid.&nbsp; Check it Out is an effective organic bleaching agent.&nbsp;But, lemon juice could cause inflammation of your gums.&nbsp;It also removes calcium from your teeth.</p>
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  116. <p>If you are using baking soda to aid in teeth bleaching at home, clean your teeth with an easy toothbrush and follow the rest of the instructions in this article.&nbsp;It is a fantastic alternative to costly whitening treatments.&nbsp;You can start seeing results in just a couple of weeks.&nbsp;However, you should be aware that it might not be able to whiten your teeth as quickly or as fast as you'd like.</p>
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  119. <p>Strawberries</p>
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  122. <p>A variety of products for teeth whitening are readily available.&nbsp;It is crucial to decide which one is the right product for your needs.&nbsp;To achieve whiter teeth, you should brush your teeth daily and keep your teeth free of plaque.&nbsp;There are a variety of products available that are inexpensive as well as safe for use.&nbsp;It is also recommended to consult with your dentist to ensure that you're using right teeth whitening product to suit your needs.</p>
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  125. <p>One of the most effective natural teeth cleaning agents is a ripe strawberry.&nbsp;You can use a strawberry-flavored toothpaste and rub it on your teeth.&nbsp;It will help you to achieve a brighter smile.</p>
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  128. <p>A similar toothpaste that can be made at home is a mixture made of strawberries and baking soda.&nbsp;This is a good tooth whitening remedy for people who do not want to use expensive products.</p>
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  131. <p>This solution also removes staining on the surface of your teeth.&nbsp;It is possible to spread the solution onto your teeth for 5 minutes, then rinse it with water.&nbsp;Be sure to clean your teeth after this treatment to avoid damaging your teeth.</p>
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  134. <p>Another tooth whitening technique is using oil.&nbsp;It is a common practice in Asia.&nbsp;It is as simple as swishing some oil around your mouth.&nbsp;The oil removes plaque and stains off your teeth.&nbsp;This is more secure than brushing your teeth using acid.</p>
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  137. <p>If you suffer from sensitive teeth It is recommended to consult a dentist before trying any homemade teeth whitening product.&nbsp;In fact the American Dental Association (ADA) has recommended against whitening teeth with fruits or fruit juices.</p>
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  140. <p>You can also whiten your teeth by brushing with toothpaste that contains baking soda.&nbsp;You should keep in mind that strawberries contain a high content of malic acid.&nbsp;This chemical is good for your health since it eases muscle soreness and enhances the health of your liver.</p>
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