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- To attempt fat loss you choose to burn off calories and make up a caloric shortage. Crunches and sit-ups are not the best ab work outs. It's not even close! They just don't involve a lot of muscles to be able don't burn as many calories as other physical activity. You need to train your physique during your workouts. Focusing on compound movements that involve multiple body parts for each movement. Crunches and sit-ups really just create a 'burn' within your stomach. The forward bending of these movements aren't what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are also called to cause back and neck pain from all the forward warming up.
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