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  2. Shoulder pain is caused by multiple issues and for many reasons. However, there is one thing that causes shoulder pain nearly than pretty much everything else. Understanding that thing is. drumroll please. your "rotator cuff".
  3. I recently had a bloke stop by see me with low back pain. He'd done the rounds and spent thousands of dollars on therapists who thought source of his problem was at his low back. They didn't be aware that his small of the back pain symptoms were related to ongoing weak and tight muscles attached to his hips.
  4. 1) Rest - come out from any shoulder related activities for some weeks. For very minor pain you often will be back to normal in a week, for more serious pain it usually takes 4. Careful though - if you rush in order to doing substantially you'll just suffer hurting for more extensive.
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