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  2. Shoulder pain is caused by multiple issues and for many reasons. However, there is one thing that causes shoulder pain nearly than pretty much everything else. Understanding that thing is. drumroll please. your "rotator cuff".
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  4. 1) Rest - come out from any shoulder related activities for some weeks. For very minor pain you often will be back to normal in a week, for more serious pain it usually takes 4. Careful though - if you rush in order to doing substantially you'll just suffer hurting for more extensive.
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