The best healthy food for women varies based on your age, health, and personal goals. There are, however, certain foods that are recommended

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It may seem like too much to handle at times, but there's a simple way to relieve some of these stresses: your diet. While you may not have a choice in when those debilitating cramps strike, you do have control over what you eat. Everything you put into your body can be a tool in your arsenal to maintain health, and choosing the best weapons is paramount. The following healthy foods claim big bragging rights by protecting your future from a variety of women's health issues: They can fend off diseases like diabetes, heart disease, and breast cancer; strengthen your bones; strengthen your immune system; protects and softens your skin; and even nurture your developing baby.